Squat: 500
Deadlift: 605
Shoulder Press 210
Yoke Carry: 700
Snatch 240
Clean and Jerk: 310
Over-Head Squat 300
CrossFit Level 2 Certificate
CrossFit Level 3 Trainer
CrossFit S.P.E.A.R. System Instructor
S.P.E.A.R. System Instructor for LEO, MIL, First Responder
CrossFit Scaling (Online)
CrossFit Anatomy (Online)
CrossFit Striking Certificate
CrossFit Pose Method Running (Online)
CPR Certified
Former EMT-Paramedic
Precision Nutrition Level 1
I started CrossFit in 2012 while working as an E.M.T./Paramedic on an ambulance for five years. I opted out for a year to deload from the work place stress, and pursued coaching CrossFit and personal training. I had no idea at the time that it would completely change my career path.
Seeing the aftermath of those who never valued personal health decisions and lacked self-discipline was disheartening as a paramedic. I was picking up sick people regularly and watching them deteriorate more and more until eventually I’d be trying to revive them from cardiac arrest. When I started coaching, I saw people eager to learn and I gained an understanding that CrossFit’s methodology and ideology were both preventative and rehabilitative solutions, not just a workout regimen. Since then, I’ve dedicated my life to educating, inspiring, and challenging my community to be the best version of themselves possible.
